Disco and Motown | Instructor Music | Premium Workout Music for Fitness Professionals

Motown 3

Rusty — Tue, 29 Jul 2025 07:05:21 +0000

Introducing "Motown 3" - Your Ultimate Fitness Soundtrack! Get ready to groove your way to fitness with "Motown 3", the electrifying new playlist designed to power your workouts and elevate your mood. Featuring 22 iconic tracks from legendary artists, this curated mix of classic Motown sounds and high-energy beats will keep you moving, motivated, and feeling unstoppable. From the soulful vibes of Marvin Gaye and Smokey Robinson to the infectious grooves of the Jackson 5 and Donna Summer, "Motown 3" is a timeless blend of music that will transport you to an era of pure energy and joy. Whether you're hitting the treadmill, lifting weights, or flowing through yoga, these legendary hits will match your pace and fuel your passion. With tracks like "I Want You Back 24K," "Dancing in the Street," and "We Are Family," this playlist isn’t just music—it’s a celebration. It’s a reminder that fitness should be fun, and every workout deserves a soundtrack that makes you feel alive. So why settle for the same old routine when you can level up your workouts with the unbeatable energy of "Motown 3"? Lace up, press play, and let the legends carry you through your fitness journey. Your workouts—and your mood—will thank you. "Motown 3" is more than a playlist. It’s your new fitness anthem. Are you ready to move? This mix is PG Rated 1. Have You Seen The Rain - CCR 2. Ain't No Mt. - Gaye/Terrell 3. Being W/You - Smokey Robinson 4. I Want You Back 24K - Jackson 5 V. Bruno 5. Sunshine - Wuki/Temptations 6. Dancing In the Street - Martha & The Vandellas 7. This Old Heart of Mine - Isley Bros. 8. Love Is In the Air - John Paul Young 9. Back In Love - LTD 10. How Sweet It Is - Marvin Gaye 11. Reach Out - Four Tops 12. Uptight - Stevie Wonder 13. Sept. - EW&F 14. Happy Together - Turtles 15. Shame - Evelyn King 16. Can't Take Eyes Off - Frankie Valli 17. Fly Me To Moon - Frank Sinatra 18. Le Freak - Chic 19. On the Radio - Donna Summer 20. I'm Every Woman - Chaka Khan 21. We Are Family - Sister Sledge 22. Suspicious Minds - Elvis Presley

Separate Tracks Mp3: Imagine a CD. Each song on the CD is a separate track. This option provides each song in the playlist as its own individual MP3 file, all Gapless/Seamless.

Non-Tracked Mp3: Picture a single long MP3 file containing the entire playlist. Unlike Separate Tracks Mp3, this option doesn’t divide the playlist into individual songs. It’s just one continuous MP3 file with all the songs merged together all Gapless/Seamless.

Yacht Rock Disco 2

Rusty — Tue, 13 May 2025 08:05:40 +0000

Spring forward with the thoughts of warm sunny days ahead! The latest workout mix features Yacht Rock and Disco classics that will have you longing for a cold beverage in a captain’s chair! Highlights include “One of These Nights”/The Eagles, “What a Fool Believes”/Doobies, “I’ll Be Around”/The Spinners and “Baby Come Back”/Player. Disco gems “We Are Family”/Sister Sledge, “That’s The Way (I Like It)”/KC and The Sunshine Band and “Never Knew Love Like This Before”/Stephanie Mills all feel like a comfortable leisure suit! There’s even a nice lil 60s throwback “Soul Man” from Sam & Dave! This mix is PG rated. 1. Jet Airliner - Steve Miller Band 2. Raspberry Beret - Prince 3. Little Lies - Fleetwood Mac 4. One Of These Nights - The Eagles 5. Soul Man - Sam & Dave 6. Walking On Sunshine - Katrina & the Waves 7. Baby Come Back - Player 8. We Are Family - Sister Sledge 9. Shake Your Body - The Jacksons 10. (Everytime I Turn Around) Back In Love - L.T.D. 11. Some Kind of Wonderful - Grand Funk Railroad 12. Billie Jean - Michael Jackson 13. What a Fool Believes - Doobie Bros. 14. I’ll Be Around - The Spinners 15. Stomp - The Brothers Johnson 16. That’s The Way I Like It - KC & the Sunshine Band 17. Locked Out of Heaven - Bruno Mars 18. Never Knew Love Like This Before - Stephanie Mills 19. I Feel For You - Chaka Khan

Separate Tracks Mp3: Imagine a CD. Each song on the CD is a separate track. This option provides each song in the playlist as its own individual MP3 file, all Gapless/Seamless.

Motown Throwdown

Rusty — Tue, 31 Dec 2024 08:05:07 +0000

Before hip hop, there was doo wop and the sound of the Motor City called Motown! All of those harmonies and lush R&B productions come alive once again on the latest workout mix! Highlights include “Dancing In the Streets”/Martha Reeves & Vandellas, “Heard It Through The Grapevine”/Marvin Gaye and “I Second That Emotion”/Smokey Robinson. There’s also a budding young family group by the name of the Jackson 5 with “Stop the Love You Save May Be Your Own”. Finally, the ultimate girl group of the era is showcased with a triple shot! The Supremes’ greatest hits are sprinkled throughout the mix and include “Stop! In the Name Of Love”, “You Keep Me Hanging On” and “Where Did Our Love Go”. This mix is G-rated. 1. Hey Baby - Bruce Channel 2. Gimme Little Sign - Brenton Wood 3. I Can’t Help Myself (Sugar Pie, Honey Bunch) - Four Tops 4. But It’s Alright - JJ Jackson 5. Stop the Love You Save Might Be Your Own - Jackson 5 6. Heard It Through the Grapevine - Marvin Gaye 7. Dancing In the Street- Martha Reeves & The Vandellas 8. The Way You Do The Things You Do - The Temptations 9. Mustang Sally - Wilson Pickett 10. I Second That Emotion - Smokey Robinson 11. Stop! In the Name Of Love - The Supremes 12. This Old Heart of Mine - Isley Bros. 13. All Day & All Night - The Kinks 14. Stand By Me - Ben E King 15. Don’t Look Any Further - Dennis Edwards and Siedah Garrett 16. Lady (You Bring Me Up) - Commodores 17. Give It To Me Baby - Rick James 18. Superstition - Stevie Wonder 19. Get Up (I Feel Like Being) a Sex Machine - James Brown 20. You Keep Me Hanging On - Supremes 21. Where Did Our Love Go - Supremes

Separate Tracks Mp3: Imagine a CD. Each song on the CD is a separate track. This option provides each song in the playlist as its own individual MP3 file, all Gapless/Seamless.

Evil Woman – Disco

Rusty — Tue, 12 Nov 2024 18:47:43 +0000

Dance, sweat and sing along like it’s 1976! The new fitness mix will definitely take you back more than a few decades! New wave and dance music pioneers, Duran Duran have done a fabulous new take on the E.L.O. standard “Evil Woman” and we feature it front and center! Other highlights include “I Will Survive”/Gloria Gaynor, “Macho Man”/Village People, “Funkytown”/Lipps Inc. and a “Saturday Night Fever Megamix “ of The Bee Gees signature tunes! We also included double shots from Earth Wind & Fire, Donna Summer and KC & the Sunshine Band! Y’all want this party started right? Jump on board the “Love Train” with the O’Jays. But be sure to “Take Your Time (Do It Right)”/S.O.S Band! This mix is G rated. 1. Heart of Glass - Blondie 2. Ain’t No Stoppin’ Us Now - McFadden & Whitehead 3. Boogie Wonderland - Earth Wind & Fire 4. Evil Woman - Duran Duran 5. Hot Stuff - Donna Summer 6. Love Train - The O’Jays 7. Funkytown - Lipps, Inc. 8. Shake Your Body - The Jacksons 9. I Will Survive - Gloria Gaynor 10. Boogie Shoes - KC & the Sunshine Band 11. Bee Gees Megamix - Bee Gees 12. Get Down Tonight - KC & the Sunshine Band 13. Good Times - Chic 14. Take Your Time (Do It Right) - S.O.S. Band 15. Macho Man - Village People 16. September - Earth Wind & Fire 17. I’m Coming Out - Diana Ross 18. On the Radio - Donna Summer

Separate Tracks Mp3: Imagine a CD. Each song on the CD is a separate track. This option provides each song in the playlist as its own individual MP3 file, all Gapless/Seamless.

Reach Out (I’ll Be There)

Rusty — Fri, 16 Aug 2024 08:05:09 +0000

The latest workout mix has retro vibes written all over it! A little Motown, some 70s Disco Funk and dance wave 80s! We’ve got you covered! Jumping right out of the gate is the hot new Kristine W remake of Sade’s masterpiece “Smooth Operator”. From there, it’s updated takes on Motown classics “My Girl” and “Reach Out” (I’ll Be There)”. Other highlights include “Flashdance" (What a Feeling)/Irene Cara, “Let’s Groove”/Earth Wind & Fire and “How Will I Know”/Whitney Houston. The closer is a slappin’ version of Stevie Wonder’s “Sir Duke”! This mix is G rated.

1. Smooth Operator - Kristine W 2. Sunshine - Wuki 3. Reach Out - Four Tops 4. I Will Survive - Gloria Gaynor 5. Holiday - Madonna 6. Uptown Funk - Bruno Mars 7. Shake Your Booty - KC & The Sunshine Band 8. Sweet Dreams - Eurythmics 9. Kiss On My List - Hall & Oates 10. Dancing In the Moonlight - King Harvest 11. Flashdance - Irene Cara 12. Let's Groove - Earth Wind & Fire 13. Everywhere - Fleetwood Mac 14. Got To Give It Up - Marvin Gaye 15. How Will I Know - Whitney Houston 16. What You Won't Do - Bobby Caldwell 17. Someday - Mariah Carey 18. If I Can't Have You - Yvonne Elliman 19. Sir Duke - Stevie Wonder

Separate Tracks Mp3: Imagine a CD. Each song on the CD is a separate track. This option provides each song in the playlist as its own individual MP3 file, all Gapless/Seamless.

Decades Suspicious Minds

Shauna Mann — Tue, 20 Sep 2022 08:05:10 +0000

Decades Suspicious Minds

The new workout mix includes the best tracks from the 60s all the way to today! Golden Motown oldies to Yacht Rock, and from Nu-Disco to Hi-NRG…we’ve got them ALL! Highlights include “You Keep Me Hanging On”/Supremes, “Love Train”/The O’Jays and “Ring My Bell”/Anita Ward. We also celebrate the new “Elvis” movie by including a modern day take on his classic “Suspicious Minds”. More current fare is also represented. “Cake By the Ocean”/DNCE and “I Gotta Feeling”/Black Eyed Peas keep the energy level high! This mix is G-Rated. 1. You Keep Me Hanging On - The Supremes 2. Hold Me - Fleetwood Mac 3. Causing a Commotion - Madonna 4. Ride Like the Wind - Christopher Cross 5. Another Night - Real McCoy 6. Old Days - Chicago 7. Everybody Everybody - Black Box 8. I’m Gonna Get You - Bizarre Inc. 9. Suspicious Minds - Elvis Presley 10. Baby, I Need Your Lovin’ - The Four Tops 11. Love Train - The O’Jays 12. I Think We’re Alone Now - Tiffany 13. Mr. Vain - Culture Beat 14. Ring My Bell - Anita Ward 15. I Gotta Feeling - Black Eyed Peas 16. Cake By the Ocean - DNCE 17. Where Did You Go - Jax Jones & MNEK 18. How Long - Ace

Definition of choices below:

Separate Tracks Mp3: Each playlist song is its own track. Just like on

a CD.

Non Tracked Mp3 - This is a single file with the whole playlist. No

separate tracks.

Both Separated Tracks and Non Tracked, are in 32Count Phrasing and are gapless.

I Like You

Shauna Mann — Tue, 26 Jul 2022 08:05:40 +0000

I Like You

On this new, genre-busting workout jam, we pulled something from all styles of our recent mixes. Everything from current Top 40 and Hip-Hop to Classic Rock and Disco…We threw in everything except the kitchen sink! We were reading a recent poll of what the instructors like on their mixes. The consensus was a little bit of everything; so here it goes! Highlights include the new Post Malone and Doja Cat track called “I Like You”. From there, we go to mash up land with a few class faves by Rihanna v. Michael Jackson and Mariah v. Latto. Disco nuggets from Donna Summer and Gloria Gaynor ensure the dance party vibe doesn’t stop. Finally, piping fresh tracks from Beyonce’, Black Eyed Peas and Drake make this one a summer must-have. We would appreciate you using the “Contact Us” to give us feedback on it. This mix is PG-Rated. 1. Shivers - Ed Sheeran 2. Separate Ways - Journey 3. I Like You (A Happier Song) - Post Malone f. Doja Cat 4. Heat Waves - Glass Animals 5. Don’t Stop the Music V. Wanna Be Startin’ Something - Rihanna V. Michael Jackson 6. Fantasy V. Big Energy - Mariah V. Latto 7. Take Your Time (Do It Right) - S.O.S. Band 8. Toxic - Britney Spears 9. Woman - Doja Cat 10. Running Up That Hill - Kate Bush 11. Hot Stuff - Donna Summer 12. Potion - Calvin Harris & Dua Lipa 13. As It Was - Harry Styles 14. I Will Survive - Gloria Gaynor 15. Break My Soul - Beyonce’ 16. Rather Be Alone - Shane Codd 17. Don’t You Worry - Black Eyed Peas, Shakira & David Guetta 18. Massive - Drake 19. Shame - Evelyn Champagne King

Definition of choices below:

Separate Tracks Mp3: Each playlist song is its own track. Just like on

a CD.

Non Tracked Mp3 - This is a single file with the whole playlist. No

separate tracks.

Both Separated Tracks and Non Tracked, are in 32Count Phrasing and are gapless.

Baby Boomer

Shauna Mann — Tue, 08 Mar 2022 08:01:59 +0000

Baby Boomer

We had several requests for some more Motown and other 60s and 70s classics. We went to the lab and cranked out the latest workout mix geared to the Baby Boomers! Highlights include “Louie Louie”/Kingsmen, “Soul Man”/Sam & Dave, “Baby, I Need Your Loving”/4 Tops and “You Keep Me Hanging On”/Supremes. There’s also a nice dose of disco tracks like “Boogie Shoes”/KC, “Shake Your Body”/Jacksons and “Celebration”/Kool & the Gang. Finally, we put the cherry on top with a double dose of Stevie Wonder! This mix is G-Rated. 1. Sugar Sugar - The Archies 2. You Keep Me Hanging On - The Supremes 3. Stomp! - The Brothers Johnson 4. Boogie Shoes - KC & the Sunshine Band 5. Rescue Me - Fontella Bass 6. Everlasting Love - Carl Carlton 7. Louie Louie - The Kingsmen 8. Baby, I Need Your Loving - The Four Tops 9. Jive Talkin’ - The Bee Gees 10. (What A) Wonderful World - Sam Cooke 11. I Wish - Stevie Wonder 12. Hold On, I’m Coming - Sam & Dave 13. It Only Takes A Minute - Tavares 14. For Once In My Life - Stevie Wonder 15. Shake Your Body (Down The the Ground) - The Jacksons 16. Soul Man - Sam & Dave 17. The Groove Line - Heatwave 18. Celebration - Kool & the Gang 19. Just My Imagination - Temptations 20. Rock Steady - The Whispers 21. Under the Boardwalk - The Drifters

Definition of choices below:

Separate Tracks Mp3: Each playlist song is its own track. Just like on

a CD.

Non Tracked Mp3 - This is a single file with the whole playlist. No

separate tracks.

Both Separated Tracks and Non Tracked, are in 32Count Phrasing and are gapless.

Decades You Keep Me Hanging On

Shauna Mann — Tue, 07 Sep 2021 08:05:48 +0000

Decades You Keep Me Hanging On

Decades of radio and dance hits…1960s to current, the new workout mix delivers! Highlights include “Rock With You”/Michael Jackson, “So Emotional”/Whitney and “Dynamite”/BTS. We also dipped into the Motown catalog for the Supremes’ “You Keep Me Hanging On”. Much current fare included as well! That new Ed Sheeran track “Bad Habits”, plus the latest from the Weeknd called “Take My Breath” will have your classes yelling for more! This mix is G-Rated. 1. Mr. Brightside - The Killers 2. Rock With You - Michael Jackson 3. On the Floor - Jennifer Lopez 4. Finally - CeCe Peniston 5. Bad Habits - Ed Sheeran 6. Hand Clap - Fitz & the Tantrums 7. You Keep Me Hanging On - The Supremes 8. Head & Heart - Joel Corry 9. So Emotional - Whitney Houston 10. Lucky Star - Madonna 11. Dynamite - BTS 12. Uptown Funk - Mark Ronson & Bruno Mars 13. Night Fever - Bee Gees 14. Love Again - Dua Lipa 15. Cake by the Ocean - DNCE 16. Call Me Maybe - Carly Rae Jepsen 17. Only Girl In the World - Rihanna 18. Feels…The Groove - Calvin, Katy Perry & Pharrell V. Earth Wind & Fire 19. Take My Breath - The Weeknd

Definition of choices below:

Separate Tracks Mp3: Each playlist song is its own track. Just like on

a CD.

Non Tracked Mp3 - This is a single file with the whole playlist. No

separate tracks.

Both Separated Tracks and Non Tracked, are in 32Count Phrasing and are gapless.

Motown Disco 2

Shauna Mann — Fri, 23 Apr 2021 08:03:16 +0000

Motown Disco 2

Since it was well received awhile back, we decided to return to the Motown Disco! The latest workout mix features those Doo-Wop classics from the Motor City along with some beloved disco favorites. Diana Ross and the Supremes kick off things with “Where Did Our Love Go”. From there, we breeze through standards by the Four Tops and The Temptations, as well as dance nuggets from Anita Ward (“Ring My Bell”), The Trammps (“Disco Inferno”) and the Commodores ("Brick House”). The Jackson 5 were also a big part of the Motown sound and we include 3 of their biggest hits. Finally, we’ve heard your many requests for ABBA! They are sprinkled throughout the mix as well. This mix is G-Rated. 1. Where Did Our Love Go - The Supremes 2. Stomp - The Brothers Johnson 3. ABC - The Jackson 5 4. Baby, I Need Your Loving - The Four Tops 5. Disco Inferno - The Trammps 6. My Girl - The Temptations 7. How Sweet It Is To Be Loved By You - Marvin Gaye 8. Ring My Bell - Anita Ward 9. Gimme Gimme Gimme (A Man After Midnight) - ABBA 10. I’m Coming Out V. Upside Down (MASHUP) - Diana Ross 11. Papa Was a Rolling Stone - The Temptations 12. I Can’t Help Myself (Sugar Pie, Honey Bunch) - The Four Tops 13. The Way You Do The Things You Do - The Temptations 14. September - Earth Wind & Fire 15. Super Trouper - ABBA 16. Celebration - Kool & the Gang 17. I Want You Back - The Jackson 5 18. The Love You Save - The Jackson 5 19. Voulez-Vous - ABBA 20. Brick House - The Commodores 21. This Old Heart of Mine - The Isley Brothers 22. Night Shift - The Commodores

Definition of choices below:

Separate Tracks Mp3: Each playlist song is its own track. Just like on

a CD.

Non Tracked Mp3 - This is a single file with the whole playlist. No

separate tracks.

Both Separated Tracks and Non Tracked, are in 32Count Phrasing and are gapless.

Buss It

Shauna Mann — Fri, 12 Feb 2021 08:06:04 +0000

Buss It

One of the most wanted tracks at urban and crossover radio right now is “Buss It”/Erica Banks. It takes a Nelly sample and weaves it through a twerk throw down! We feature it front and center on the new workout mix. Other brand new heaters right out of the oven include “Sunshine (The Light”/Fat Joe & DJ Khaled, “Oops”/Yung Gravy and the collaboration of Derulo and Levine called “Lifestyle”. Finally, we’ve included updates of classic retro jams like “Whoomp! There It Is”/Tag Team, “Ready or Not”/The Fugees and “Big Pimpin”/Jay Z. This mix is PG-Rated. 1. Baby Boy - Beyonce’ & Sean Paul 2. Buss It - Erica Banks 3. BaDINGA - TWRK 4. The Business - Tiesto & Ty Dolla $ign 5. Sunshine (The Light) - Fat Joe & DJ Khaled 6. Don’t Stop - Megan Thee Stallion 7. Take It To Da House - Trick Daddy 8. 1999 - Prince 9. Big Pimpin - Jay Z 10. Lifestyle - Jason Derulo and Adam Levine 11. Ready or Not - Fugees 12. Oops! - Yung Gravy 13. Whoomp There it Is - Tag Team 14. Goosebumps - HVME 15. Body - Megan Thee Stallion 16. We Wanna Party - TJR 17. Move Shake Drop - DJ Laz 18. Dakiti - Bad Bunny 19. B.S. - Jhene Aiko f. H.E.R. 20. Tap In - Saweetie 21. All Night - Big Boi

Definition of choices below:

Separate Tracks Mp3: Each playlist song is its own track. Just like on

a CD.

Non Tracked Mp3 - This is a single file with the whole playlist. No

separate tracks.

Both Separated Tracks and Non Tracked, are in 32Count Phrasing and are gapless.